Category Archives: Food

A selection of recipes and reviews, all focusing on good food designed to make you feel good inside and out. Features everything from the latest health foods through to my own creations.

10 Bible Verses about Fasting

10 Bible Verses about Fasting

Since I graduated and became aware of increasingly mainstream health trends, fasting has gained serious traction. Starting with the 5:2 Diet, intermediate fasting is used by various groups as a standard part of their programmes. I even tried intermediate fasting for several months, which worked well for maintaining my weight until my emotions interfered. Being… Read More

Review || Noemilates Health Coaching*

Review || Noemilates Health Coaching*

Throughout March, I was lucky enough to receive three sessions of health coaching from Noemi of Noemilates. If you read the post on Vegan Chai Latte, you would have read that I gave up dairy as a result of the coaching. As being encouraged to give up dairy was only one aspect of the health coaching,… Read More